How Stress Affects Your Body
The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.
Click Here for more.
The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.
Click Here for more.
What Anxiety Does to Your Brain and What You Can Do About It
"For an estimated 40 million US adults, anxiety may occur even when there's no real threat, causing unnecessary stress and emotional pain. While many believe anxiety and stress to be the same, persistent anxiety actually evokes quite a different experience in your brain."
Click Here for the article.
"For an estimated 40 million US adults, anxiety may occur even when there's no real threat, causing unnecessary stress and emotional pain. While many believe anxiety and stress to be the same, persistent anxiety actually evokes quite a different experience in your brain."
Click Here for the article.
Sweating Out Sadness: How Exercise Can Help the Grieving Process
When you are feeling down or depressed, exercise may work better than antidepressants.
Click Here for the article.
When you are feeling down or depressed, exercise may work better than antidepressants.
Click Here for the article.
Proof Positive: Our Thoughts, Emotions Affect our Physiological Health
Scientists are now continuously finding that emotions may have more to do with our physical health than anything else.
Click Here for the article.
Scientists are now continuously finding that emotions may have more to do with our physical health than anything else.
Click Here for the article.
15 Things You Should Give Up To Be Happy
"Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:"
"Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:"
Give up Living Your Life to Other People’s Expectations and Live It Your Way Instead
“Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them.”
“The privilege of a lifetime is to become who you truly are.” ~ Carl Gustav Jung
Click Here for the article.
“Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them.”
“The privilege of a lifetime is to become who you truly are.” ~ Carl Gustav Jung
Click Here for the article.
9 Reasons Why You Should No Longer Care About People’s Approval
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” ~ Vernon Howard
“Care about people’s approval and you will be their prisoner.” ~ Lao Tzu
Click Here for the article.
“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” ~ Vernon Howard
“Care about people’s approval and you will be their prisoner.” ~ Lao Tzu
Click Here for the article.
How To Meditate In A Minute (Video Tutorial)
MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute.
Click Here for the video.
MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute.
Click Here for the video.
Basic Steps to Your Emotional Freedom
"Emotional Freedom Technique (EFT): Few people want to be told that their pain is psychological or emotional in origin, but there's quite a bit of evidence that backs this up. Underlying emotional issues and unresolved trauma can have a massive influence on your health, particularly as it relates to physical pain. According to Dr. John Sarno, a psychiatrist who uses mind-body techniques to treat patients with severe low back pain, EFT has a greater than 80 percent success rate."
I've tried it with great success.
Click Here for the article.
"Emotional Freedom Technique (EFT): Few people want to be told that their pain is psychological or emotional in origin, but there's quite a bit of evidence that backs this up. Underlying emotional issues and unresolved trauma can have a massive influence on your health, particularly as it relates to physical pain. According to Dr. John Sarno, a psychiatrist who uses mind-body techniques to treat patients with severe low back pain, EFT has a greater than 80 percent success rate."
I've tried it with great success.
Click Here for the article.
TEDxSF - Louie Schwarzburg - Gratitude
Nature's beauty can be easily missed — but not through Louie Schwartzberg's lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day. (Filmed at TEDxSF.)
Louie Schwartzberg is an award-winning cinematographer, director and producer who captures breathtaking images that celebrate life — revealing connections, universal rhythms, patterns and beauty.
Nature's beauty can be easily missed — but not through Louie Schwartzberg's lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day. (Filmed at TEDxSF.)
Louie Schwartzberg is an award-winning cinematographer, director and producer who captures breathtaking images that celebrate life — revealing connections, universal rhythms, patterns and beauty.
