Oli Tan
  • Home
  • Bio
    • Biography
    • Body Shots
    • Paparazzi
    • Film & TV
    • Racing Driver
    • Artist
    • Music
    • Modeling
    • Photography
  • Health
    • Introduction
    • Ageing
    • Asthma
    • Brain & Mental Health
    • Cancer >
      • Cancer Rates
      • What Causes Cancer?
      • Cancer Prevention
      • Breast Cancer
      • Prostate Cancer
      • Colorectal Cancer
      • Lung Cancer
    • Dairy
    • Diabetes >
      • Diabetes Rates
      • What Causes Diabetes?
      • Diabetes Prevention
      • Type 1 Diabetes
    • Diet & Your Health
    • Eggs
    • Fats & Cholesterol
    • Fish & Fish Oil
    • Heart Disease
    • Inflammation
    • Meat
    • Meat & Environment
    • Pregnancy & Diet
    • Stress
    • Sugar
    • Weight Loss
    • More Healthy Stuff
  • Nutrition
    • Introduction
    • Going Vegan
    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
  • Animals
    • Love Animals
    • Animals Our Friends
    • Animal Best Buddies
    • Intelligent Animals
    • Animal Kill Counter
    • Animal Testing
    • Celebrities Speak Out
    • Cute Animals
    • Chicken & Egg
    • Cows
    • Dairy
    • Dogs & Cats
    • Down Feathers
    • Factory Farming
    • Fish
    • Fur Skin & Wool
    • Horse Racing
    • Meat & Environment
    • Pigs
    • Quotes
    • Silk
    • Zoos & Aquariums
  • Social Media
  • Disclaimer
  • Home
  • Bio
    • Biography
    • Body Shots
    • Paparazzi
    • Film & TV
    • Racing Driver
    • Artist
    • Music
    • Modeling
    • Photography
  • Health
    • Introduction
    • Ageing
    • Asthma
    • Brain & Mental Health
    • Cancer >
      • Cancer Rates
      • What Causes Cancer?
      • Cancer Prevention
      • Breast Cancer
      • Prostate Cancer
      • Colorectal Cancer
      • Lung Cancer
    • Dairy
    • Diabetes >
      • Diabetes Rates
      • What Causes Diabetes?
      • Diabetes Prevention
      • Type 1 Diabetes
    • Diet & Your Health
    • Eggs
    • Fats & Cholesterol
    • Fish & Fish Oil
    • Heart Disease
    • Inflammation
    • Meat
    • Meat & Environment
    • Pregnancy & Diet
    • Stress
    • Sugar
    • Weight Loss
    • More Healthy Stuff
  • Nutrition
    • Introduction
    • Going Vegan
    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
  • Animals
    • Love Animals
    • Animals Our Friends
    • Animal Best Buddies
    • Intelligent Animals
    • Animal Kill Counter
    • Animal Testing
    • Celebrities Speak Out
    • Cute Animals
    • Chicken & Egg
    • Cows
    • Dairy
    • Dogs & Cats
    • Down Feathers
    • Factory Farming
    • Fish
    • Fur Skin & Wool
    • Horse Racing
    • Meat & Environment
    • Pigs
    • Quotes
    • Silk
    • Zoos & Aquariums
  • Social Media
  • Disclaimer
smoothies & healthy juices

Follow me on Instagram for more healthy living ideas.

Everything You Need To Know About Juicing Vs. Blending (Infographic)

"You might be surprised to know that the juice you are drinking is actually a smoothie. Sure, you think you know the difference between juicing and blending but I can’t tell you how often people share their favorite “juice” recipe with me ... but it’s not a juice."

Click Here for the article.
Juicer Smackdown: How to Choose the Best Juicer

"When I think about all the diet and lifestyle upgrades I’ve made, juicing takes the cake. Once you get on the juicing train, you won’t want to step off. But you guessed it, ya need a juicer to make the fabulous stuff."

Click Here for the article.

Steps to a Sensational Smoothie

"Whether you’re making a nutrient-dense meal replacement, a protein-packed workout booster or a sweet treat, the flavor combinations are endless. The easy and forgiving nature of smoothies makes them a fabulous option for kids, novice cooks and busy people on the run who don’t want to compromise on flavor or nutrition."

Click Here for the article.

Daily Green Juice

Picture

  • 450g Gai Lan (or other dark leafy green, e.g. Kale),
  • 150g Cucumber,
  • 250g Celery Hearts,
  • 1 Medium Red Bell Pepper.

Makes about 1L of juice.

Picture
Cold Pressed Green Juice

  • Celery
  • Cucumber
  • Kale
  • Lettuce
  • Parsley
  • Spinach
Picture
Daily Smoothie
  • Wild Blueberries
  • Banana
  • Spinach
  • Chia Seeds
  • Hemp Seeds

Fresh Raw Veggie Smoothie

Picture
  • 1 Cup Water
  • 1 Large Red Bell Pepper
  • 1 Large Cucumber
  • 150g Baby Bok Choi

Breakfast Veggie Smoothie

Picture
  • 1 Cup Water
  • 1 Large Cucumber
  • 1/2 Head Medium Broccoli
  • 2 Celery Sticks
  • 1 Large Red Bell Pepper
  • 500g Cherry Tomatoes























Powered by Create your own unique website with customizable templates.