Oli Tan
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    • More Healthy Stuff
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    • Introduction
    • Going Vegan
    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
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microbiome
Microbiome

"All animals and plants appear to establish symbiotic relationships with microorganisms, and, within us, the trillions of good bacteria in our gut can be thought of as a forgotten, additional organ—metabolizing, detoxifying, and activating many crucial components of our diet."

Click Here for the article.
Gut Bacteria: The Good, the Bad, and the Ugly

"The bacteria living in our gut performs many functions, such as controlling metabolism, immune function, and maybe even our thoughts and moods.  How can these tiny cells be so powerful in controlling human health? It depends on the types of bugs living in us and what we feed them."

​Click Here for the article.
The Microbiome Revolution

"No, it’s not a political movement. It’s the story of the underappreciated role our gut bacteria play in keeping us healthy."

Click Here for the talk.
The Silent Microbiome Crisis

"It is a crisis some scientists believe has similar proportions to climate change, but it gets much less coverage: Microbes are disappearing from our bodies."

Click Here for the article.
Microbiome: Gut Bugs And You

​Can gut bugs change the world? Join Warren Peters on a journey into understanding your microbiome and the new discoveries changing the way we understand diabetes, obesity, Alzheimer's disease, autism, and our everyday health and wellness.
Mind-Altering Microbes: How The Microbiome Affects Brain And Behavior

Elaine Hsiao is a postdoctoral fellow in chemistry and biology at Caltech. She studied neuroimmune mechanisms underlying the pathogenesis of neurodevelopmental disorders and uncovered a role for the commensal microbiota in regulating autism-related behaviors, metabolism, and intestinal physiology.

See also section on Diet & Your Health.

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