Oli Tan
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    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
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    • Love Animals
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lemon water
Why You Should Drink Warm Water & Lemon

  • Boosts your immune system
  • Balances pH
  • Helps with weight loss
  • Aids digestion
  • Acts as a gentle, natural diuretic
  • Clears skin
  • Hydrates the lymph system

Click Here for the article.
15 Reasons You Should Be Drinking Lemon Water Every Morning

"If you are looking for an easy trick to improve your life and overall health, than look no further. Drinking lemon water first thing in the morning is a pretty simple routine to get into and will have tremendous effects on your overall health."

Click Here for the article.
35 Science-Backed Health Benefits of Lemon Water

Click Here for the article.

The Real Benefits of Lemon Water According to Science

"Lemon water sounds like a good idea, and you've probably seen pictures on Pinterest of large pitchers of water with vibrant lemons and the top 10 reasons why you should be drinking it."

Click Here for the article.

Citric Acid Solution Markedly Enhances Colon Cleansing​

​Click Here for the study.
Long-Term Lemonade Based Dietary Manipulation in Patients with Hypocitraturic Nephrolithiasis

"Lemonade therapy appears to be a reasonable alternative for patients with hypocitraturia."

Click Here for the study.

Quantitative Assessment of Citric Acid in Lemon Juice, Lime Juice, and Commercially-Available Fruit Juice Products

Click Here for the study.

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