Potato Goodness
"Potatoes provide the carbohydrate, potassium and energy that we need to perform at our best. More energy-packed than any other popular vegetable, potatoes have even more potassium than a banana. Plus, there’s a potato option to fuel your body and brain throughout the day — whether you lead an active lifestyle or are competing with elite athletes.
Click here to learn more about how potatoes power performance."
"Potatoes provide the carbohydrate, potassium and energy that we need to perform at our best. More energy-packed than any other popular vegetable, potatoes have even more potassium than a banana. Plus, there’s a potato option to fuel your body and brain throughout the day — whether you lead an active lifestyle or are competing with elite athletes.
Click here to learn more about how potatoes power performance."
The World's Healthiest Foods - About Potatoes
Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as they are harvested somewhere every month of the year.
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Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the number one vegetable crop in the world. Potatoes are available year-round as they are harvested somewhere every month of the year.
Click Here for more.
Potatoes and Human Health - Glycoalkaloids in Commonly Eaten Potatoes
"Potato glycoalkaloids are undoubtedly toxic at high doses... However, it's important to remember the old saying "the dose makes the poison".
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"Potato glycoalkaloids are undoubtedly toxic at high doses... However, it's important to remember the old saying "the dose makes the poison".
Click Here for the article.
Precisions Nutrition - All About Potatoes
"Many people avoid white potatoes due to their high glycemic index, because they’re afraid of toxins, or because they’re afraid of carbohydrates in general. (Or simply because they think sweet potatoes are better). However, the humble spud – if stored and prepared properly – shouldn’t be ignored."
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"Many people avoid white potatoes due to their high glycemic index, because they’re afraid of toxins, or because they’re afraid of carbohydrates in general. (Or simply because they think sweet potatoes are better). However, the humble spud – if stored and prepared properly – shouldn’t be ignored."
Click Here for the article.
Sweet Potatoes
"Sweet potatoes are among the healthiest vegetables you can eat in addition to being very affordable and relatively low in calories. They were ranked by the Mayo Clinic as one of the top 10 healthiest foods."
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"Sweet potatoes are among the healthiest vegetables you can eat in addition to being very affordable and relatively low in calories. They were ranked by the Mayo Clinic as one of the top 10 healthiest foods."
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The World's Healthiest Foods - Sweet Potatoes
"What's New and Beneficial about Sweet Potatoes"
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"What's New and Beneficial about Sweet Potatoes"
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Sweet Potatoes: Health Benefits, Nutritional Information
"Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium."
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"Sweet potatoes pack a powerful nutritional punch. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium."
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Anti-Inflammatory Effects of Purple Potatoes
The Benefits Of Maca Root Supplementation for Athletes and Bodybuilders
"Maca root is an adaptogenic herb, from South America. Some benefits of maca root are that it’s reputed to boost energy levels, improve stamina, promote a clear mental focus and restore optimum hormone balance.
After examining the available research on the benefits of maca root, reading hundreds of positive testimonials written about it, and finally trying it myself, I feel that maca root is a super-food that could massively help bodybuilders, sportsmen and pretty well anyone!"
Click Here for the article.
"Maca root is an adaptogenic herb, from South America. Some benefits of maca root are that it’s reputed to boost energy levels, improve stamina, promote a clear mental focus and restore optimum hormone balance.
After examining the available research on the benefits of maca root, reading hundreds of positive testimonials written about it, and finally trying it myself, I feel that maca root is a super-food that could massively help bodybuilders, sportsmen and pretty well anyone!"
Click Here for the article.
How Maca Can Help Athletes Recover More Quickly
"Maca puts a new meaning behind the benefits of root veggies; this root from Peru is commonly referred to as a superfood, but due to its benefits, it’s much more useful than just making trendy recipes."
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"Maca puts a new meaning behind the benefits of root veggies; this root from Peru is commonly referred to as a superfood, but due to its benefits, it’s much more useful than just making trendy recipes."
Click Here for the article.
