Oli Tan
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  • Home
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      • Colorectal Cancer
      • Lung Cancer
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      • Diabetes Rates
      • What Causes Diabetes?
      • Diabetes Prevention
      • Type 1 Diabetes
    • Diet & Your Health
    • Eggs
    • Fats & Cholesterol
    • Fish & Fish Oil
    • Heart Disease
    • Inflammation
    • Meat
    • Meat & Environment
    • Pregnancy & Diet
    • Stress
    • Sugar
    • Weight Loss
    • More Healthy Stuff
  • Nutrition
    • Introduction
    • Going Vegan
    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
  • Animals
    • Love Animals
    • Animals Our Friends
    • Animal Best Buddies
    • Intelligent Animals
    • Animal Kill Counter
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    • Down Feathers
    • Factory Farming
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    • Fur Skin & Wool
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    • Zoos & Aquariums
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salads & veggies
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Organic Baby Spinach Leaves Salad

This is one of my favorite salads. Organic Baby Spinach Leaves tossed in Flaxseed Oil and Mineral Salt. So simple, so good for you!

​Wishing You Love & Good Health!

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Organic Cherry Tomato and Cucumber Salad

Ingredients
  • Organic Cherry Tomatoes
  • Crispy Cucumber
  • Garlic
  • Onions
  • Black Sesame seeds
  • Hemp seeds
  • Tahini
  • Mineral Salt

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Delicious Quinoa Salad

Ingredients
  • *Quinoa
  • Cucumber
  • Red bell pepper
  • Yellow bell pepper
  • Carrots
  • Avocado
  • Green beans
  • *Red beans
  • Flax seeds
  • Flax oil
  • Mineral Salt/Pepper
*All ingredients are raw, other than the quinoa and red beans

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Arugula & Cherry Tomato Salad

Add
  • Flax Seed Oil
  • Mineral Salt
  • Black Pepper

Nice balance! :-)

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Sweet Potato, Avocado, Cherry Tomato, & Baby Spinach Leaves, tossed in Flaxseed Oil.

Add
  • Flax Seed Oil
  • Mineral Salt
  • Black Pepper


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Organic White Beans,  Brussel Sprouts, Cherry Tomatoes, & Avocado, Salad

  • Organic White Beans
  • Organic raw Brussel Sprouts
  • Cherry Tomatoes
  • Avocado
  • Flax Seed Oil
  • Mineral Salt
  • Black Pepper

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Raw bowl of Beetroot, Red Cabbage, Yellow Cherry Tomatoes, Red & Yellow Bell Peppers, Chickpeas. 


 Drizzle of organic cold pressed flax oil. Mineral salt to taste. 

Each of those beautiful colours are filled with nutritional goodness. For example: The rich red color of red cabbage reflects its high concentration of anthocyanin polyphenols, a protective phytonutrients. Health benefits and effects of anthocyanin pigments include antioxidants, anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

Without sufficient intake of antioxidants, our oxygen metabolism can become compromised, and we can experience a metabolic problem called oxidative stress. Chronic oxidative stress—in and of itself—can be a risk factor for development of diseases including cancer.

Red cabbage is full of vitamins and minerals, making it one of the most nutritious and best tasting vegetables around — a great addition to your healthy lifestyle. 


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A Large Delicious Bowl of Raw Crispy Organic Spinach Leaves, Red & Yellow Bell Peppers, Carrots, Cherry Tomatoes, & Avocado

Drizzle of Cold Pressed Organic Unfiltered Flax Oil, & Mineral Salt to taste.

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Organic Baby Spring Mix of Sweet Tender Whole Baby Leaves 


Drizzle of Organic Cold Pressed Flax Oil, & Mineral Salt to taste. 

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Kale Salad (with Grapefruit or Lemon Dressing)

  • Kale
  • Quinoa
  • Brown Rice
  • Wild Rice &
  • Pumpkin Seeds
  • Onions

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Kale with avocado, hemp seeds, and lemon juice dressing.

- Kale with avocado, hemp seeds, & lemon juice dressing;
- Quinoa, brown rice, wild rice, mushrooms, pumpkin seeds and spirulina;
- Beans, chickpeas, onions & turmeric.

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Sautéed Broccoli with Shredded Ginger

One of My Favorite Chinese dishes - Sauteed Broccoli with Shredded Ginger.

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Oven Roasted Potatoes, Beetroot, Carrots, Garlic & Rosemary

Ingredients Potatoes Beetroot Carrots Garlic Rosemary Extra virgin olive oil Mineral salt and pepper.
 

Grease roasting pan with olive oil; Add all ingredients into pan; Pour olive oil over ingredients, mix and rub together; Can leave to stand for 30+ minutes, if you wish; Place in pre-heated oven at 210 C for 60 minutes; Stir ingredients at 30 minutes and again at 60 minutes.

​Very Simple, Healthy, & Delicious! :-)

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Broccolini & Lentil Salad

Ingredients
  • Lentils
  • Raw or Cooked Broccolini
  • Celery
  • Cucumber
  • Garlic
  • Tahini
  • Mineral salt

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Cooked Buckwheat Groats & Sprouted Mung Beans with Raw Broccoli & Peppers

Ingredients
  • Cooked Buckwheat Groats
  • Sprouted Mung Beans with
  • Raw Broccoli
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Flax Oil
  • Mineral Salt
  • Black Pepper​

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Cooked Sprouted Mung Beans & Buckwheat Groats

Ingredients
  • Cooked Sprouted Mung Beans
  • Buckwheat Groats with
  • Cherry Tomatoes
  • Avocado
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Parsley
  • Garlic
  • Flax Seed Oil
  • Mineral Salt
  • Black Pepper

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Raw Spinach & Veggie Medley Bowl

Ingredients
  • Spinach
  • Cherry Tomatoes
  • Zucchini, Broccoli
  • Red & Yellow Bell Peppers
  • Avocado
  • Flaxseed Oil
  • Hemp Seeds
  • Mineral Salt/Pepper
​​
The avocado gives it that je ne sais quoi!

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Raw Zucchini, Celery, & Bell Pepper Salad

Ingredients
  • Raw Zucchini
  • Raw Celery
  • Raw Bell Pepper
  • Flax seed oil
  • Unprocessed Salt

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Sprouted Mung Bean Veggie Plate

Ingridients 
  • Sprouted Mung Beans
  • Cherry Tomatoes
  • Celery
  • Broccoli
  • Cucumber
  • Avocado
  • Chia Seeds
  • Almond Butter
  • Flax Oil
  • Mineral Salt & Pepper.

Picture
Red Cabbage, Cucumber, Cherry Tomato & Avocado Salad

Ingredients
Raw:
  • Red Cabbage
  • Cucumber
  • Cherry Tomatoes
  • Avocado
  • Chickpeas
  • Sunflower seeds
  • Pumpkin seeds
  • Chia seeds
  • Flax oil
  • Salt & Pepper

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