Salads & Raw Veggie Dishes

Organic Baby Spinach Leaves Salad

This is one of my favorite salads. Organic Baby Spinach Leaves tossed in Flaxseed Oil and Mineral Salt. So simple, so good for you!

Wishing You Love & Good Health!

Organic Cherry Tomato and Cucumber Salad

Ingredients

Organic Cherry Tomatoes
Crispy Cucumber
Garlic
Onions
Black Sesame seeds
Hemp seeds
Tahini
Mineral Salt

Delicious Quinoa Salad

Ingredients

*Quinoa
Cucumber
Red bell pepper
Yellow bell pepper
Carrots
Avocado
Green beans
*Red beans
Flax seeds
Flax oil
Mineral Salt/Pepper

*All ingredients are raw, other than the quinoa and red beans

Arugula & Cherry Tomato Salad

Add

Flax Seed Oil
Mineral Salt
Black Pepper

Nice balance! :-)

Sweet Potato, Avocado, Cherry Tomato, & Baby Spinach Leaves, tossed in Flaxseed Oil.

Add

Flax Seed Oil
Mineral Salt
Black Pepper

Organic White Beans, Brussel Sprouts, Cherry Tomatoes, & Avocado, Salad

Organic White Beans
Organic raw Brussel Sprouts
Cherry Tomatoes
Avocado
Flax Seed Oil
Mineral Salt
Black Pepper

Raw bowl of Beetroot, Red Cabbage, Yellow Cherry Tomatoes, Red & Yellow Bell Peppers, Chickpeas.

Drizzle of organic cold pressed flax oil. Mineral salt to taste.

Each of those beautiful colours are filled with nutritional goodness. For example: The rich red color of red cabbage reflects its high concentration of anthocyanin polyphenols, a protective phytonutrients. Health benefits and effects of anthocyanin pigments include antioxidants, anti-inflammatory, and their potentially protective, preventative, and therapeutic roles in a number of human diseases.

Without sufficient intake of antioxidants, our oxygen metabolism can become compromised, and we can experience a metabolic problem called oxidative stress. Chronic oxidative stress—in and of itself—can be a risk factor for development of diseases including cancer.

Red cabbage is full of vitamins and minerals, making it one of the most nutritious and best tasting vegetables around — a great addition to your healthy lifestyle.

A Large Delicious Bowl of Raw Crispy Organic Spinach Leaves, Red & Yellow Bell Peppers, Carrots, Cherry Tomatoes, & Avocado

Drizzle of Cold Pressed Organic Unfiltered Flax Oil, & Mineral Salt to taste.

Organic Baby Spring Mix of Sweet Tender Whole Baby Leaves

Drizzle of Organic Cold Pressed Flax Oil, & Mineral Salt to taste.

Kale Salad (with Grapefruit or Lemon Dressing)

Kale
Quinoa
Brown Rice
Wild Rice &
Pumpkin Seeds
Onions

Kale with avocado, hemp seeds, and lemon juice dressing.

- Kale with avocado, hemp seeds, & lemon juice dressing;
- Quinoa, brown rice, wild rice, mushrooms, pumpkin seeds and spirulina;
- Beans, chickpeas, onions & turmeric.

Sautéed Broccoli with Shredded Ginger

One of My Favorite Chinese dishes - Sauteed Broccoli with Shredded Ginger.

Oven Roasted Potatoes, Beetroot, Carrots, Garlic & Rosemary

Ingredients Potatoes Beetroot Carrots Garlic Rosemary Extra virgin olive oil Mineral salt and pepper.

Grease roasting pan with olive oil; Add all ingredients into pan; Pour olive oil over ingredients, mix and rub together; Can leave to stand for 30+ minutes, if you wish; Place in pre-heated oven at 210 C for 60 minutes; Stir ingredients at 30 minutes and again at 60 minutes.

Very Simple, Healthy, & Delicious! :-)