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Edamame & Kale on Sprouted Quinoa & Raw Whole Flaxseeds
Organic Cold Pressed Flax Oil & Mineral Salt to taste. Quick, Easy and Yummy! Wishing You Love and Good Health! ❤️ |
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Brussels Sprouts, Cherry Tomatoes, & Potato Mille Feuille
Ingredients: Brussels sprouts, cherry tomatoes, potatoes, olives, onions, chives, garlic, basil, parsley. Wishing You Love & Good Health! ❤️ |
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Steamed Broccoli & Carrots infused in Ginger, on a Grilled Sprouted Mung Bean & Brown Rice Cake brushed with Organic Tamari Soy Sauce. Steamed Soft Tofu with Ginger & Miso Paste on Edamame Puree
A healthy & delicious fusion of some of my favorite Asian inspired dishes! |
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Sweet Potato & Chickpea Patty served on the bed of Steamed Zucchini
Ingredients for the patty include: Sweet potato, chickpeas, onions, chives. Ingredients for Zucchini: zucchini, lemon zest, chives, onions, basil, parsley. Mineral salt and pepper to taste. Wishing You Love & Good Health! |
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Quinoa, Potato, Sweetcorn, & Cauliflower Fritter with a Red Bell Pepper Sauce
Ingredients: Quinoa, Potatoes, sweetcorn, cauliflower, chives, onion, garlic, basil, parsley, mineral salt and pepper. Sauce: Red bell peppers, potato, parsley, basil, onions, garlic, mineral salt and pepper. Wishing You Love & Good Health! ❤️ |
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Quinoa & Broccoli Burger on a bed of Sprouted Lentils & Potato Salad.
Burger: quinoa, broccoli, potatoes, onions, garlic, chives, basil, parsley, mineral salt, pepper. Salad: sprouted lentils (mosaic of sprouted Green, Brown and black lentils), potatoes, celery, garlic, onions, chives, organic cold press extra-virgin olive oil. Basil, parsley. Mineral salt and pepper to taste. Wishing You Love & Good Health! ❤️ |
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Wild Rice Salad with Cherry Tomatoes & Sweet Peas
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Quinoa & Spinach Bowl
Another really healthy, easy and quick dish. Just sprouted quinoa, and organic spinach. Mineral slat to taste. |
Sprouted Mug Beans & Quinoa with Raw Flaxseeds
Instead of processed white rice with your meals, which is devoid of any nutritional value, and messes with your blood sugar levels etc., try these Super-Foods instead - Mix the Sprouted Mug Beans in with the Quinoa and cook together. Add the Raw Flaxseeds when the Sprouted Mug Beans and Quinoa are cooked. Quick & Easy! Very Tasty and Very Good for You.
Instead of processed white rice with your meals, which is devoid of any nutritional value, and messes with your blood sugar levels etc., try these Super-Foods instead - Mix the Sprouted Mug Beans in with the Quinoa and cook together. Add the Raw Flaxseeds when the Sprouted Mug Beans and Quinoa are cooked. Quick & Easy! Very Tasty and Very Good for You.
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Red Bell Peppers, Edamame, Kale, on a bed of Sprouted Quinoa & Sprouted Lentils.
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Quinoa with Sprouted Lentils & Raw Flaxseeds
Super Healthy & Yummy Plate of Quinoa with Sprouted Lentils & Raw Flaxseeds. Topped with Kale, Red Peppers & Tempeh. Tempeh is a whole soy food that has been eaten in Asia for hundreds of years. It's made from cooked and slightly fermented soybeans, giving it its unique nutty taste. Tempeh is high in protein, minerals (calcium etc.) & B vitamins. It also contains beneficial phytochemicals such as isoflavones and saponins. Wishing You Love & Good Health! ❤️ |
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Broccoli, Red Peppers, Black Beans, Served on a Bed of Sprouted Quinoa
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Steamed Bok Choi & Edamame on a bed of Sprouted Quinoa with Flaxseeds
Drizzle with Organic Flaxseed Oil & Cold Pressed Organic Extra Virgin Olive Oil. Mineral Salt & Black Pepper to taste (The black pepper I use has a delicate sweet peppery flavour). Simple, Tasty, and Super Healthy! |
Quinoa & Lentils, served with Broccoli, Cherry Tomatoes, & Avocado
Add Flaxseed oil & season with mineral salt.
Add Flaxseed oil & season with mineral salt.
Sprouted Quinoa, Sprouted Lentils, Steamed Bok Choy, & Sweet Peas
- Sprouted Quinoa,
- Sprouted Lentils,
- Steamed Bok Choy, &
- Sweet Peas.
I love Broccolini and its Sweet Flavor!
Here it is steamed with cherry tomatoes, and served with avocado on a bed of sprouted quinoa and sprouted mung beans. Seasoned with mineral salt.
Nutritionally, Broccolini is high in vitamin C and contains vitamin A, calcium, folate and iron.
Here it is steamed with cherry tomatoes, and served with avocado on a bed of sprouted quinoa and sprouted mung beans. Seasoned with mineral salt.
Nutritionally, Broccolini is high in vitamin C and contains vitamin A, calcium, folate and iron.
Sprouted Quinoa, Lentils, Avocado, Steamed Bak Choi & Cherry Tomatoes
It's easy, quick and great for you! Cook the sprouted quinoa and lentils together; steam the Bak Choi and cherry tomatoes; Serve with avocado (raw) and mineral salt. Voila!
*When tomatoes are cooked, their lycopene content becomes more available to the body. Lycopene is a powerful antioxidant that gives tomatoes their deep red color and protects against disease.
- Sprouted Quinoa;
- Lentils;
- Avocado;
- Steamed Bak Choi;
- Tomatoes;
- Mineral Salt
It's easy, quick and great for you! Cook the sprouted quinoa and lentils together; steam the Bak Choi and cherry tomatoes; Serve with avocado (raw) and mineral salt. Voila!
*When tomatoes are cooked, their lycopene content becomes more available to the body. Lycopene is a powerful antioxidant that gives tomatoes their deep red color and protects against disease.
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Roasted Potatoes in Organic Virgin Coconut Oil
These are really yummy! Crispy on the outside, soft and warm inside!
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Terrific Tempeh Tacos
"They are nutritious and delicious, as well as a fast and easy recipe to prepare. They are also a great introduction into the use of tempeh in vegan and vegetarian recipes." Click Here for the recipe. |
