Oli Tan
  • Home
  • Bio
    • Biography
    • Body Shots
    • Paparazzi
    • Film & TV
    • Racing Driver
    • Artist
    • Music
    • Modeling
    • Photography
  • Health
    • Introduction
    • Ageing
    • Asthma
    • Brain & Mental Health
    • Cancer >
      • Cancer Rates
      • What Causes Cancer?
      • Cancer Prevention
      • Breast Cancer
      • Prostate Cancer
      • Colorectal Cancer
      • Lung Cancer
    • Dairy
    • Diabetes >
      • Diabetes Rates
      • What Causes Diabetes?
      • Diabetes Prevention
      • Type 1 Diabetes
    • Diet & Your Health
    • Eggs
    • Fats & Cholesterol
    • Fish & Fish Oil
    • Heart Disease
    • Inflammation
    • Meat
    • Meat & Environment
    • Pregnancy & Diet
    • Stress
    • Sugar
    • Weight Loss
    • More Healthy Stuff
  • Nutrition
    • Introduction
    • Going Vegan
    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
  • Animals
    • Love Animals
    • Animals Our Friends
    • Animal Best Buddies
    • Intelligent Animals
    • Animal Kill Counter
    • Animal Testing
    • Celebrities Speak Out
    • Cute Animals
    • Chicken & Egg
    • Cows
    • Dairy
    • Dogs & Cats
    • Down Feathers
    • Factory Farming
    • Fish
    • Fur Skin & Wool
    • Horse Racing
    • Meat & Environment
    • Pigs
    • Quotes
    • Silk
    • Zoos & Aquariums
  • Social Media
  • Disclaimer
  • Home
  • Bio
    • Biography
    • Body Shots
    • Paparazzi
    • Film & TV
    • Racing Driver
    • Artist
    • Music
    • Modeling
    • Photography
  • Health
    • Introduction
    • Ageing
    • Asthma
    • Brain & Mental Health
    • Cancer >
      • Cancer Rates
      • What Causes Cancer?
      • Cancer Prevention
      • Breast Cancer
      • Prostate Cancer
      • Colorectal Cancer
      • Lung Cancer
    • Dairy
    • Diabetes >
      • Diabetes Rates
      • What Causes Diabetes?
      • Diabetes Prevention
      • Type 1 Diabetes
    • Diet & Your Health
    • Eggs
    • Fats & Cholesterol
    • Fish & Fish Oil
    • Heart Disease
    • Inflammation
    • Meat
    • Meat & Environment
    • Pregnancy & Diet
    • Stress
    • Sugar
    • Weight Loss
    • More Healthy Stuff
  • Nutrition
    • Introduction
    • Going Vegan
    • Carbs >
      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
    • Your Diet >
      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
    • Vitamins & Minerals
    • Vegan Athletes
    • Health Food Stores
    • Recipes >
      • Soups & Dips
      • Salads & Veggie Dishes
      • Pasta & Noodles
      • Quinoa, Rice & Mains Etc.
      • Veggie Burgers
      • Sweet & Naughty
      • Smoothies & Healthy Juices
      • Healthy Snacks & Yummy Things
      • More Recipes & How To
    • Restaurants >
      • Restaurants HK
      • Restaurant Guides & Misc Info
  • Animals
    • Love Animals
    • Animals Our Friends
    • Animal Best Buddies
    • Intelligent Animals
    • Animal Kill Counter
    • Animal Testing
    • Celebrities Speak Out
    • Cute Animals
    • Chicken & Egg
    • Cows
    • Dairy
    • Dogs & Cats
    • Down Feathers
    • Factory Farming
    • Fish
    • Fur Skin & Wool
    • Horse Racing
    • Meat & Environment
    • Pigs
    • Quotes
    • Silk
    • Zoos & Aquariums
  • Social Media
  • Disclaimer
health
"THE FOOD YOU EAT CAN BE THE SAFEST & MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST FORM OF POISON"
- ANN WIGMORE

The subjects of health and nutrition have been of particular interest to me ever since I was a young teenager. I don't just read about the subjects but actually put it into practice and live it, and have done so with amazing results and success. Although there is a lot of information out there, much of it is outdated, or deliberate misinformation, which creates a great deal of confusion. For this reason, I have taken the time to create a Health and Nutrition section dedicated to some of the latest research on the subjects, with links to a number of articles, expert reports, and studies, on various health related subjects.

The Health and Nutrition pages have been subdivided into sections for your ease of reference. Just place your cursor over the Health and Nutrition menus above to select your areas of interest.

Wishing You Love & Good Health!
_



























Powered by Create your own unique website with customizable templates.