The Benefits of Beans
"It seems it is almost stylish for people to have a long list of foods they avoid. Some act as if the more foods you avoid, the better informed you must be. This approach is savvy when it comes to packaged items that should not even be called foods, but within the list of natural foods, diversity is best. In my practice, I have observed that limited diets lead to nutrient deficiencies, weaker digestive function and emotional stress.
Beans are a great case in point. Many either intentionally avoid them or do not think to include them in their diets. This is too bad, because research has shown that beans:
Click Here for the article.
"It seems it is almost stylish for people to have a long list of foods they avoid. Some act as if the more foods you avoid, the better informed you must be. This approach is savvy when it comes to packaged items that should not even be called foods, but within the list of natural foods, diversity is best. In my practice, I have observed that limited diets lead to nutrient deficiencies, weaker digestive function and emotional stress.
Beans are a great case in point. Many either intentionally avoid them or do not think to include them in their diets. This is too bad, because research has shown that beans:
- Slow aging
- Contain powerful antioxidants
- Lower blood pressure
- Prevent cancer
- Lower cholesterol
- Reduce food cravings
- Raise energy and help weight loss
- Improve the intestinal flora
- Kill fungus"
Click Here for the article.
My Crazy Sexy Guide to Beans
"Beans are loaded with protein and fiber and add heft and heartiness to any meal. Did you know that there are more than 800 varieties of beans?"
Click Here for the article.
"Beans are loaded with protein and fiber and add heft and heartiness to any meal. Did you know that there are more than 800 varieties of beans?"
Click Here for the article.
Beans Benefit Heart Health
"Adding just half a cup of beans a day to the diet can significantly reduce LDL (or "bad") cholesterol levels, according to a new meta-analysis published by the Canadian Medical Association."
Click Here for the article.
"Adding just half a cup of beans a day to the diet can significantly reduce LDL (or "bad") cholesterol levels, according to a new meta-analysis published by the Canadian Medical Association."
Click Here for the article.
Are Canned Beans as Healthy as Cooked Beans?
"Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as magnesium, phosphorus, potassium, and copper, all while being naturally low in sodium.
Beans, regardless of type or form, are a nutrient rich food and should be encouraged as part of an overall healthy diet."
Click Here for the video and article.
"Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans are excellent sources of fiber, folate, plant protein, plant iron, vitamin B1, and minerals such as magnesium, phosphorus, potassium, and copper, all while being naturally low in sodium.
Beans, regardless of type or form, are a nutrient rich food and should be encouraged as part of an overall healthy diet."
Click Here for the video and article.
Diabetics Should Take Their Pulses
There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
See also section on Diabetes.
There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
See also section on Diabetes.
