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Edamame

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Edamame! A wonderful compliment to any veggie dish or just eat them as is! :-)



Sprouted Nut Snack

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  • Sprouted Raw Almonds (See Below)
  • Pistachios
  • Sprouted Pumpkin seeds
  • Sprouted Walnuts

In a ‘nutshell’, they contain protein, essential fatty acids, antioxidants, vitamins, minerals, etc..
All the good stuff!
Blueberries

Blueberries have one of the highest antioxidant capacities. These antioxidants include many different types of anthocyanins, the colorful pigments that give many foods their wonderful shades of blue, purple, and red. Antioxidants are essential for optimizing health by fighting disease and helping to combat the free radicals that can damage cellular structures as well as DNA. 

A study in the American Journal of Clinical Nutrition showed that anthocyanins — the blue, purple and red pigments found in blueberries — offer protection against hypertension. Anthocyanins have also been linked to an increase in neuronal signalling in brain centres. 
Avocado Served Toasted Ezekiel Sprouted Wholegrain Muffin

  • Organic Avocado
  • Ezekiel Sprouted Wholegrain Muffin
  • Mineral salt
  • Pepper
Ezekiel 4:9 Sprouted Whole Grain Cereal, Black Chia Seeds, Sprouted Raw Almonds, Sprouted Sunflower & Pumpkin Seeds, & Raw Shelled Hemp Seeds. 

This powerhouse bowl of nutritious goodness is what I typically eat for breakfast, lunch, or as an afternoon meal. Ezekiel 4:9 Sprouted Whole Grain Cereal, Black Chia Seeds, Sprouted Raw Almonds, Sprouted Sunflower & Pumpkin Seeds, & Raw Shelled Hemp Seeds. The ingredients in the Ezekiel 4:9 Sprouted Whole Grain Cereal include: Organic Sprouted Wheat, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt. I eat it with organic soy milk (made simply with whole organic soy beans and filtered water - no fillers and other crappy stuff, etc.) 

Wishing You Love & Good Health! ❤️ 
Grilled Steal-Cut Oat Cake with Sprouted Pumpkin, Sunflower, & Hemp Seeds, on a Raspberry & Banana Purée. Served with Fresh Organic Blueberries. 


A Healthy & Tasty Fun Weekend Brunch Idea!
Hummus, Tabbouleh, Falafel, Ezekiel 4:9® Sprouted Whole Grain Tortillas.
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Homemade Organic Popcorn with Extra Virgin Coconut Oil

Looking for a healthy snack? This is one of my favorite: Homemade Organic Popcorn made with Extra Virgin Coconut Oil, & seasoned with Mineral salt. Perfect movie companion!!!

  • Mix 1/2x cup of organic popcorn kernels with 3x tablespoon extra virgin coconut oil in a large pan;
  • Make sure all the popcorn kernels are well-coated with the extra virgin coconut oil;
  • Put lid on pan and place over high heat;
  • Lift pan and hold above heat when popping starts getting a little frenzy & pan starts steaming;
  • Shake occasionally & remove when popping stops;
  • Season with mineral salt.
Walnuts

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. 

Among nuts, the case may be made that walnuts are king... One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin." 

Some of the most exciting research about walnuts includes:

  • Cancer-Fighting Properties;
  • Heart Health;
  • Powerful Antioxidants;
  • Weight Control;
  • Improved Reproductive Health in Men;
  • Brain health;
  • Diabetes.
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Organic Raw Sprouted Almonds

Sprouted to increase nutrition and digestion, these 'truly raw' almonds are a great snack any time. Very tasty too!

Note: Almonds produced in the USA must be pasteurized, therefore their almonds are not 'truly raw'. Almonds from Europe do not go through this process.

Purchased directly from LivingNutz.com
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Healthy Homemade Cereal

  • Ezekiel Sprouted Grain Crunchy Cereal
  • Puffed Millet
  • Raw Sprouted Almonds
  • Sprouted Pumpkin & Sunflower Seeds
  • Sprouted Chia & Flaxseed Powder
  • Served with organic unsweetened soy milk

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Annamarie's Homemade Cereal

Looking for something Healthy & Tasty to eat for Breakfast, or a Snack - Try Annamarie's Homemade Cereal.

*Ingredients:
  • Rye Flakes
  • Buckwheat Flakes
  • Quinoa Puffs
  • Spelt Flakes
  • I also add a handful of Organic Raw Almonds which is kept in the refrigerator
  • Raisins (optional as sugar is not good for you)
Serve with:
Unsweetened Soy milk - (Ingredients: Filtered Water, Whole Organic Soybeans)

*All Ingredients are Organic
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Ezekiel 4:9® Sprouted Whole Grain Cereal

Ingredients:Organic Sprouted Wheat, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt.

Serve with:
Organic Sprouted Almonds (See Above)
Organic Sprouted Seeds - Pumpkin and Sunflower
Unsweetened Soy milk - Ingredients: Filtered Water, Whole Organic Soybeans.
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Creamy Buckwheat

Creamy Buckwheat is a great alternative to Oatmeal/Porridge Oats. All you need is water and mineral salt.

Organic 7-Grain Muffin with Raw Almond Butter

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  • Organic 7-Sprouted Grain Muffin
  • Organic Raw Almond Butter!

Yummy! :-)