How To Pick The Right Plant-Based Milks
"If you have decided to ditch the dairy in your diet, your body will thank you. Between 30 and 50 million Americans are lactose intolerant, and the consumption of dairy products has been linked to everything from increased risk of ovarian and prostate cancers to ear infections and diabetes. Fortunately, plant-based milks provide a convenient and healthful alternative to cow’s milk. And if you are currently making the transition to a dairy-free diet, you will find that going dairy-free has never been easier. Soy, almond, hemp, coconut, and rice milks, among others, are taking over the dairy case—and claiming supermarket aisles all their own. There are dozens of brands of plant-based milks and hundreds of options to choose from to meet everyone’s individual tastes and nutritional needs. So how do you choose the best dairy-free milk for your diet?"
Find out more by Clicking Here.
"If you have decided to ditch the dairy in your diet, your body will thank you. Between 30 and 50 million Americans are lactose intolerant, and the consumption of dairy products has been linked to everything from increased risk of ovarian and prostate cancers to ear infections and diabetes. Fortunately, plant-based milks provide a convenient and healthful alternative to cow’s milk. And if you are currently making the transition to a dairy-free diet, you will find that going dairy-free has never been easier. Soy, almond, hemp, coconut, and rice milks, among others, are taking over the dairy case—and claiming supermarket aisles all their own. There are dozens of brands of plant-based milks and hundreds of options to choose from to meet everyone’s individual tastes and nutritional needs. So how do you choose the best dairy-free milk for your diet?"
Find out more by Clicking Here.
How to Make Almond Milk & other Plant-Based Milks
"If you've ever considered making your own plant-based milk but thought it would be too difficult or time-consuming, this guide's for you! Making your own nut or seed milk is quick and easy, and brings several benefits:
You can make any kind of milk you want. Use almonds, cashews, walnuts, flax seeds, sunflower seeds, or any combination of nuts and seeds!"
Click Here to know how.
"If you've ever considered making your own plant-based milk but thought it would be too difficult or time-consuming, this guide's for you! Making your own nut or seed milk is quick and easy, and brings several benefits:
You can make any kind of milk you want. Use almonds, cashews, walnuts, flax seeds, sunflower seeds, or any combination of nuts and seeds!"
Click Here to know how.
