Why Is Fiber Important?
"Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre."
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"Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don't get enough fibre."
Click Here for the information.
Why Is Fiber so Important?
"Do you consume enough fiber each day? If you are like most Americans, then you probably consume about 10 to 15 grams of fiber a day. Unfortunately, this is just not enough. According to the Journal of the American Medical Association (JAMA), we should actually be eating anywhere from 20 to 35 grams of fiber a day."
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"Do you consume enough fiber each day? If you are like most Americans, then you probably consume about 10 to 15 grams of fiber a day. Unfortunately, this is just not enough. According to the Journal of the American Medical Association (JAMA), we should actually be eating anywhere from 20 to 35 grams of fiber a day."
Click Here for the article.
Where Do You Get Your Fiber?
"There is a nutrient, though, for which 97% of Americans are deficient. That nutrient is fiber. Less than 3% of Americans get even the recommended minimum adequate intake of fiber. That’s something we really have to work on.
One problem is that most people have no idea what’s in their food; more than half of Americans think steak is a significant fiber source. By definition, fiber is only found in plants. There is no fiber in meat, dairy or eggs, and little or no fiber in junk food. Therein lies the problem. Americans should be eating more beans, vegetables, fruits, and whole grains—but how are they doing?"
Click Here for the article.
"There is a nutrient, though, for which 97% of Americans are deficient. That nutrient is fiber. Less than 3% of Americans get even the recommended minimum adequate intake of fiber. That’s something we really have to work on.
One problem is that most people have no idea what’s in their food; more than half of Americans think steak is a significant fiber source. By definition, fiber is only found in plants. There is no fiber in meat, dairy or eggs, and little or no fiber in junk food. Therein lies the problem. Americans should be eating more beans, vegetables, fruits, and whole grains—but how are they doing?"
Click Here for the article.
14 High-Fibre Foods You Should Be Eating Every Day
"It's easy to boost your fibre intake — and improve your health and digestion as a result — by adding just a few high-fibre foods to your everyday diet.Here are 14 high-fibre foods you can add to your diet. Include a new one each week and you'll be hitting those intake recommendations in no time!"
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"It's easy to boost your fibre intake — and improve your health and digestion as a result — by adding just a few high-fibre foods to your everyday diet.Here are 14 high-fibre foods you can add to your diet. Include a new one each week and you'll be hitting those intake recommendations in no time!"
Click Here for the article.
The Best Fiber Foods for Vegetarians
"Vegetarians who eat well-planned meals with high-fiber vegetables and whole grains have diets that are naturally high in fiber. Vegetarians who do not eat balanced meals and eat refined carbohydrates instead of vegetables, lack good sources of fiber in their diet. The Institute of Medicine suggests that women eat 21 to 25 grams of fiber daily, and men should eat 30 to 38 grams daily."
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"Vegetarians who eat well-planned meals with high-fiber vegetables and whole grains have diets that are naturally high in fiber. Vegetarians who do not eat balanced meals and eat refined carbohydrates instead of vegetables, lack good sources of fiber in their diet. The Institute of Medicine suggests that women eat 21 to 25 grams of fiber daily, and men should eat 30 to 38 grams daily."
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The Best Weight Loss Diet Is A High Fiber Diet With A Low Calorie Density
"A study published in the Journal of the American Dietetic Association found that:
These results make it clear: thin people eat more plants and fat people eat more animal foods and oils. Voila! This study has discovered the perfect weight loss diet: a high fiber, low fat vegan diet.
And the perfect diet for making yourself fat is a diet full of meat, poultry, fish, eggs, dairy products, and oils. Hmmmm, that sounds like the diet that America has now exported to nearly every country in the world."
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"A study published in the Journal of the American Dietetic Association found that:
- Thin people eat more fiber and carbohydrates than fat people do.
- Fat people eat more fat, saturated fat, and cholesterol than do thin people.
These results make it clear: thin people eat more plants and fat people eat more animal foods and oils. Voila! This study has discovered the perfect weight loss diet: a high fiber, low fat vegan diet.
And the perfect diet for making yourself fat is a diet full of meat, poultry, fish, eggs, dairy products, and oils. Hmmmm, that sounds like the diet that America has now exported to nearly every country in the world."
Click Here for the article.
Diverticular Disease: Eat Your Fiber!
"In industrialized nations, diverticular disease affects up to 70% of individuals by 60 years of age, with symptoms that can range from mild gastrointestinal disturbance to incapacitating pain. Diverticular disease appears to be related to increasing affluence and changed diet: Current theory holds that diverticular disease's origin is low-fiber diet."
Click Here for the study.
"In industrialized nations, diverticular disease affects up to 70% of individuals by 60 years of age, with symptoms that can range from mild gastrointestinal disturbance to incapacitating pain. Diverticular disease appears to be related to increasing affluence and changed diet: Current theory holds that diverticular disease's origin is low-fiber diet."
Click Here for the study.
