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Spelt Pasta with Olive Paste

Quick & Easy Dish - Spelt Penne with Olive Paste, Extra Virgin Olive Oil and Mineral Salt.

Spelt contains protein and minerals, etc. And unlike its wheat cousin, it is alkaline on the body.

Extra Virgin Olive Oil is also alkaline, but I'm hesitant to call it healthy as it's a processed food and not a wholefood. (See also Dr Caldwell Esselstyn's research on the subject of consuming oil).

Just watch the salt as the olive paste can be quite salty already.

Red Lentil Penne

  • Cook red lentil pasta according to instructions on packet
  • Add sweet peas 1 minute before finish
  • Drain pasta, leaving some pasta water to keep it moist
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Mineral Salt to taste

Deliciously Yummy, Deliciously Healthy!
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Lentil Penne, with Organic Yellow and Red Peppers & Organic Sweet Green Peas

  • Cook lentil pasta according to instructions on packet
  • Add Sweet Peas, Red & Yellow Peppers, 1 minute before finish
  • Drain pasta, leaving some pasta water to keep it moist
  • Extra Virgin Olive Oil
  • Garlic Powder
  • Mineral Salt to taste
Mung Bean Fettuccine with Sweet Green Peas 

  • Mung Bean Fettuccine (The Fettuccine is actually made from mung beans)
  • Sweet Peas
  • Garlic
  • Basil
  • Parsley
  • Drizzle of cold pressed organic extra virgin olive oil
  • Mineral salt
  • Pepper

Really Delicious, Healthy and Easy meal.
Blackbean Spaghetti with Yellow & Red Peppers. 
(The spaghetti is made from black beans). 

  • Blackbean Spaghetti
  • Garlic
  • Onions 
  • Basil
  • Parsley 
  • Mineral salt and pepper to taste. 

Really Healthy & Yummy!
Brown Rice Fusilli with Steamed Crunchy Brussel Sprouts. 

  • Brown Rice Fusilli
  • Brussel Sprouts
  • Cold Pressed Extra Virgin Olive Oil
  • Mineral Salt & Pepper to taste


Another Easy, Tasty, and Healthy Meal. 
Broccolini with Red Lentil Penne 

  • Broccolini
  • Red Lentil Penne (The penne is made with red lentils). 
  • Cold pressed extra virgin olive oil, 
  • Mineral salt and pepper to taste.

Buckwheat Noodles & Wakame Served in a Ginger Broth

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Ingredients
  • Buckwheat Noodles
  • Wakame
  • Organic Ginger Powder
  • Mineral Salt
Soak Wakame in cold water 10-15 minutes; Cook buckwheat noodles; Mix 1 teaspoon organic ginger power in 400-500ml of boiling water; Pour ginger broth over noodles in bowl; Mix in Wakame. - Voila!

Brown Rice Wakame Noodles in a Tamari Soy Sauce Broth 
( Noodles are made from brown rice & wakame). 


Served with grated daikon, grated carrots, & Wakame. 

Ingredients for the broth: Organic Tamari soy sauce, carrots, daikon, onions, celery. ❤️ 
Soba Noodles With Steamed Soft Tofu

  • Soba Noodles (made from Sweet Potatoes & Buckwheat)
  • Organic Tamari Soy Sauce Broth
  • Steamed Soft Tofu


Simple ingredients, amazing flavors.
Brown Rice Fusilli Pasta with Steamed Broccoli and Carrots

  • Basil
  • Garlic 
  • Parsley 
  • Drizzle of cold pressed organic extra virgin olive oil
  • Mineral salt & pepper to taste

Simply Delicious! 
Brown Rice Spinach Pasta

This delicious spaghetti is made from brown rice and spinach. It's healthy, easy and quick to make. Just add a little extra virgin olive oil and mineral salt to taste.
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Whole Wheat Penne Pasta with Tomato Sauce. So Simple, So Tasty!

Brown Rice Pasta Served with Vegan Gluten- Free Pesto Sauce

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Vegan, Fat-Free, Nut-Free, Gluten-Free Pesto Sauce with Brown Rice Pasta.
Pesto Sauce - Blend until smooth - (Raw) Zucchini, Garlic, Fresh Basil Leaves, Silken Tofu, Mineral Salt & Pepper.
Oven roast cherry tomatoes (no oil).
Cook & drain pasta.
Stir the pesto sauce and tomatoes into pasta . Adjust seasoning. Serve! :-)

Brown Rice Pasta Served with Raw Cauliflower & Edamame

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Cook brown rice pasta until 'al dente' (Can use any wholegrain pasta of your choice)
Add raw cauliflower and raw fresh soy beans (Edamame)
Drizzle a little extra virgin olive oil
Season with Mineral salt and pepper
Toss and serve