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      • Good Carbs
      • Low Carb Diet
    • Protein
    • Good Fats
    • Fiber
    • Microbiome
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      • What is a Plant Based Diet?
      • Veggies
      • Root Vegetables
      • Fruit
      • Nuts & Seeds
      • Beans
      • Water
      • Juicing
      • Lemon Water
      • Plant-Based Milks
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    • Vegan Athletes
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      • Salads & Veggie Dishes
      • Pasta & Noodles
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fish & fish oil
5 Reasons Why Pescetarians are Wrong About Fish

"Pescetarians are applauded for sharing some of the vegetarian characteristics, such as not eating red meat and poultry. However, eliminating fish from your diet is crucial, especially amidst the many, interconnected effects from our fishing habits that activists bring attention to through World Fisheries Day.

Here are five reasons why pescetarians have it all wrong about eating fish."

Click Here for the article.
New Study Explodes the 'Eskimo Myth'

“The idea is that a diet of fish and blubber -- not vegetables and fruits -- has kept Arctic natives free of heart disease. A new study, published in the Canadian Journal of Cardiology, suggests that the myth is, in fact, a myth.”

Click Here for the article.
Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis

The medical community suffered three significant fish oil failures/setbacks in 2013. Claims that fish oil's EPA/DHA would stop the progression of heart disease were crushed when The Risk and Prevention Study Collaborative Group (Italy) released a conclusive negative finding regarding fish oil for those patients with high risk factors but no previous myocardial infarction. Fish oil consumption has shown to lead to increased inflammation, increased CVD, and increased cancer risk.


Click Here for the study.
Fish Oil Pills: A $1.2 Billion Industry Built, So far, On Empty Promises

"People in the United States spend about $1.2 billion annually for fish oil pills and related supplements even though the vast majority of research published recently in major journals provides no evidence of a health benefit."

Click Here for the article.
Organic Meats Are Not Health Foods

"So-called organic meats are sold as a means for people to reduce their exposure to hormones and chemical toxins. The United States Department of Agriculture (USDA) states that animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones. Organic crops are raised without using most conventional pesticides and using no petroleum-based or sewage-sludge-based fertilizers.

However, while concentrations of some contaminants may be decreased, switching to organic meat does nothing to decrease the risk for the diseases that remain the biggest killers of Americans. Cholesterol, fat (especially saturated fat), and animal protein are the major culprits in meat that are associated with higher risks of heart disease, diabetes, and some cancers. They are also associated with the development of the many risk factors that lead to these diseases, including obesity and hypertension.

Animal products, however they are produced, increase the risk of many diseases.

The USDA has not set any organic standards for fish and seafood, so the current problems with contaminants in fish may very well still exist in any fish product that is called organic."

Click Here for the article.

See also section on Love Animals - Fish.























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