Low-Carb Diets 'Are Unsafe And Should Be Avoided'
"A large study concludes that a low intake of carbs raises the risk of premature mortality, as well as mortality from several chronic illnesses. Therefore, scientists urge dieters to avoid low-carb diets."
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"A large study concludes that a low intake of carbs raises the risk of premature mortality, as well as mortality from several chronic illnesses. Therefore, scientists urge dieters to avoid low-carb diets."
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Animal-Heavy Keto Diet Shortens Lifespan By Up To Four Years
"New research finds low-carb, high animal-fat-based diets are detrimental to healthy aging, while plant-based protein promotes optimal health."
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"New research finds low-carb, high animal-fat-based diets are detrimental to healthy aging, while plant-based protein promotes optimal health."
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Dietary Carbohydrate Intake And Mortality: A Prospective Cohort Study And Meta-Analysis
"Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality."
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"Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork, and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality."
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Low Carb Diets Found to Feed Heart Disease
"Anything that drops our weight can drop our cholesterol, but the goal isn’t to fit into a skinnier casket; the reason we care about cardiovascular risk factors like cholesterol is because we care about cardiovascular risk, the health of our arteries."
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"Anything that drops our weight can drop our cholesterol, but the goal isn’t to fit into a skinnier casket; the reason we care about cardiovascular risk factors like cholesterol is because we care about cardiovascular risk, the health of our arteries."
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Low Carb Diets Can Adversely Affect Coronary Blood Flow
Low Carbohydrate-High Protein Diet and Incidence of Cardiovascular Diseases in Swedish Women: Prospective Cohort Study
Low carbohydrate-high protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease.
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Low carbohydrate-high protein diets, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, are associated with increased risk of cardiovascular disease.
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Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies
A low-carbohydrate diet based on animal sources was associated with higher all-cause mortality in both men and women, whereas a vegetable-based low-carbohydrate diet was associated with lower all-cause and cardiovascular disease mortality rates.
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A low-carbohydrate diet based on animal sources was associated with higher all-cause mortality in both men and women, whereas a vegetable-based low-carbohydrate diet was associated with lower all-cause and cardiovascular disease mortality rates.
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Negative Effect of a Low-Carbohydrate, High-Protein, High-Fat Diet on Small Peripheral Artery Reactivity in Patients with Increased Cardiovascular Risk
"A dietary pattern characterised by a low amount of carbohydrate, but high amounts of protein and fat, is associated with a poorer small artery vascular reactivity in patients with increased CV risk."
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"A dietary pattern characterised by a low amount of carbohydrate, but high amounts of protein and fat, is associated with a poorer small artery vascular reactivity in patients with increased CV risk."
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See also section on Good Carbs
