Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet
"Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the reason Chia Pets get their lush coating. Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet."
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"Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the reason Chia Pets get their lush coating. Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it's an easy food to add to your diet."
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9 Chia Seeds Benefits + Side Effects
"Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes."
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"Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes."
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7 (More) Great Reasons To Add Chia Seeds To Your Diet
"Long before the Ch-ch-ch-chia pet of the 1980’s, the Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds."
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"Long before the Ch-ch-ch-chia pet of the 1980’s, the Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds."
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Health Benefits of Chia Seeds
"Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol."
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"Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol."
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What Are the Benefits of Hemp Seeds?
"Hemp seeds, [are] loaded with healthy fats, protein and essential nutrients, offer a number of benefits and make a healthful addition to your diet."
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"Hemp seeds, [are] loaded with healthy fats, protein and essential nutrients, offer a number of benefits and make a healthful addition to your diet."
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Shelled Hemp Seed Nutritional Analysis:
"The nutritional composition of a hemp seed is incredible! In it's perfect organic natural state hemp seed is considered by many to be the safest, most digestible, balanced, natural and complete source of protein, amino acids, and essential fats found anywhere in nature."
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"The nutritional composition of a hemp seed is incredible! In it's perfect organic natural state hemp seed is considered by many to be the safest, most digestible, balanced, natural and complete source of protein, amino acids, and essential fats found anywhere in nature."
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Sunflower Seeds
"Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time."
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"Looking for a health-promoting snack? Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time."
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5 Health Benefits of Sunflower Seeds
"Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits.
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"Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits.
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What Are the Benefits of Eating Sunflower Seeds?
"Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many meals. Eat them alone, or add them to trail mix or sprinkle on top of cereals and salads."
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"Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many meals. Eat them alone, or add them to trail mix or sprinkle on top of cereals and salads."
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Bodybuilding and Sunflower Seeds
Sunflower seeds are a nutritious, tasty and convenient snack. Available both shelled and unshelled, sunflower seeds can be eaten raw or roasted and feature a mild, nutty flavor and a crunchy, satisfying consistency. High levels of protein, essential fatty acids, minerals and vitamins make sunflower seeds an ideal food for bodybuilders.
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Sunflower seeds are a nutritious, tasty and convenient snack. Available both shelled and unshelled, sunflower seeds can be eaten raw or roasted and feature a mild, nutty flavor and a crunchy, satisfying consistency. High levels of protein, essential fatty acids, minerals and vitamins make sunflower seeds an ideal food for bodybuilders.
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Pumpkin Seeds
"These seeds are so delicious, and nutritious, that they can be enjoyed throughout the year."
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"These seeds are so delicious, and nutritious, that they can be enjoyed throughout the year."
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Top 11 Science-Based Health Benefits of Pumpkin Seeds
"Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet."
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"Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits.
These include improved heart health, prostate health and protection against certain cancers. What’s more, these seeds can be easily incorporated into your diet."
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The Perfect Seed: Why Everyone Should Add Pumpkin Seeds to Their Diet
"Everyone wants to know how to get more protein in a plant-based diet. It’s no wonder since protein is a hot topic in all health circles out there. Whether you’re concerned with energy, building strength, brain focus, bone maintenance or just general health, protein is definitely an important nutrient you need in your diet."
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"Everyone wants to know how to get more protein in a plant-based diet. It’s no wonder since protein is a hot topic in all health circles out there. Whether you’re concerned with energy, building strength, brain focus, bone maintenance or just general health, protein is definitely an important nutrient you need in your diet."
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Raw Pumpkin Seeds Nutrition & Why They Are So Good For You
"Here is a detailed look at the high levels of nutrition in raw pumpkin seeds and just how much calories, fat, carbohydrates, protein, fiber, vitamins, minerals and other health nutrients they contain."
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"Here is a detailed look at the high levels of nutrition in raw pumpkin seeds and just how much calories, fat, carbohydrates, protein, fiber, vitamins, minerals and other health nutrients they contain."
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The Health Benefits of Pumpkin Seeds and Pepitas
Pumpkin seeds can be boiled, baked or eaten raw. They are low-calorie, high-nutritive snacks and can help improve various physical conditions including prostate and bladder problems, as well as depression.
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Pumpkin seeds can be boiled, baked or eaten raw. They are low-calorie, high-nutritive snacks and can help improve various physical conditions including prostate and bladder problems, as well as depression.
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Flaxseeds
"The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects, and all three play a key role in the outstanding health benefits of this food."
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"The seeds of most plants are rich in nutrients and can provide us with health benefits. Yet flaxseeds are also nutritionally unique and offer us health benefits not found across the board within the seeds food group. The nutritional uniqueness of flaxseeds features three nutrient aspects, and all three play a key role in the outstanding health benefits of this food."
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The Benefits of Flaxseed
"Is flaxseed the new wonder food? ... Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes."
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"Is flaxseed the new wonder food? ... Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes."
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Flaxseeds
"In addition to their specific cancer- and diabetes-fighting properties, flaxseeds are an excellent source of omega-3 fatty acids, iron, zinc, calcium, protein, potassium, magnesium, folate, soluble fiber and even boron."
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"In addition to their specific cancer- and diabetes-fighting properties, flaxseeds are an excellent source of omega-3 fatty acids, iron, zinc, calcium, protein, potassium, magnesium, folate, soluble fiber and even boron."
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10 Flax Seed Benefits and Nutrition Facts
"Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!"
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"Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!"
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70 Health Reasons To Eat More Flaxseed
"The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions."
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"The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions."
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Flax Seeds and Flax Oil
"Flax oil and flax seeds are being rediscovered as true health foods. They definitely merit being included on any top-ten list of foods that are good for you."
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"Flax oil and flax seeds are being rediscovered as true health foods. They definitely merit being included on any top-ten list of foods that are good for you."
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Quinoa
"Quinoa has now been singled out... as a food with "high nutritive value," impressive biodiversity, and an important role to play in the achievement of food security worldwide.
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"Quinoa has now been singled out... as a food with "high nutritive value," impressive biodiversity, and an important role to play in the achievement of food security worldwide.
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Quinoa: The Gluten-Free Super Food
"It seems like everybody is eating quinoa these days. People are serving it up as a hearty side dish, using it as an energy-boosting breakfast-grain alternative, or making it a main-dish attraction. Quinoa’s versatility and incredible nutrient profile is no doubt the reason it has become one of the hottest carb source."
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"It seems like everybody is eating quinoa these days. People are serving it up as a hearty side dish, using it as an energy-boosting breakfast-grain alternative, or making it a main-dish attraction. Quinoa’s versatility and incredible nutrient profile is no doubt the reason it has become one of the hottest carb source."
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Are You Curious About Quinoa?
"Eating a bowl of quinoa a day may lower your risk of premature death from diseases like cancer, heart disease, respiratory disease, and diabetes by 17 percent. This was the finding from a Harvard School of Public Health study, which followed more than 367,000 people for about 14 years."
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"Eating a bowl of quinoa a day may lower your risk of premature death from diseases like cancer, heart disease, respiratory disease, and diabetes by 17 percent. This was the finding from a Harvard School of Public Health study, which followed more than 367,000 people for about 14 years."
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Nutrition facts and functional potential of quinoa (Chenopodium quinoa willd.), an ancient Andean grain: a review
"The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases. Functional properties are given also by minerals, vitamins, fatty acids and antioxidants that can make a strong contribution to human nutrition."
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"The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases. Functional properties are given also by minerals, vitamins, fatty acids and antioxidants that can make a strong contribution to human nutrition."
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Sprouted Quinoa is Even Better
Sprouted Quinoa and Sprouted Mung Beans is the best kind you can get. This is why: By sprouting seeds/legumes/grains, plant phytochemicals are activated, starches are broken down, proteins are transformed into easy assimilated free amino acids and fats into soluble fatty acids. Sprouting also neutralizes inhibitors and toxic substances such as enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens. Germination naturally increases the nutrient content of seeds/legumes/grains and transforms them into alkalizing life generating high energy foods.
Sprouted Quinoa and Sprouted Mung Beans are an easy and convenient way to use sprouts in any meal, raw or cooked.
Sprouted Quinoa and Sprouted Mung Beans is the best kind you can get. This is why: By sprouting seeds/legumes/grains, plant phytochemicals are activated, starches are broken down, proteins are transformed into easy assimilated free amino acids and fats into soluble fatty acids. Sprouting also neutralizes inhibitors and toxic substances such as enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens. Germination naturally increases the nutrient content of seeds/legumes/grains and transforms them into alkalizing life generating high energy foods.
Sprouted Quinoa and Sprouted Mung Beans are an easy and convenient way to use sprouts in any meal, raw or cooked.
Almonds
"A high-fat food that's good for your health? That's not an oxymoron, its almonds... New research on almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health."
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"A high-fat food that's good for your health? That's not an oxymoron, its almonds... New research on almonds adds to the growing evidence that eating whole foods is the best way to promote optimal health."
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Almonds 101: Nutrition Facts and Health Benefits
"[Almonds] are an excellent source of magnesium, vitamin E, fiber, unsaturated fats and many other nutrients. Almonds may also promote weight loss and help reduce belly fat. Additionally, they have been shown to strengthen the immune system and help improve heart and digestive health."
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"[Almonds] are an excellent source of magnesium, vitamin E, fiber, unsaturated fats and many other nutrients. Almonds may also promote weight loss and help reduce belly fat. Additionally, they have been shown to strengthen the immune system and help improve heart and digestive health."
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9 Amazing Benefits of Almonds Nutrition
"Almonds nutrition benefits are praised around the world... And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content."
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"Almonds nutrition benefits are praised around the world... And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content."
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9 Evidence-Based Health Benefits of Almonds
"Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get."
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"Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get."
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How Much Protein Is There in 10 Almonds?
"Almonds are an excellent source of protein, fiber and heart-healthy fats. Adding 10 almonds to your daily meal plan can help you reach your nutrient needs. Eating almonds may even help you maintain a healthy body weight."
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"Almonds are an excellent source of protein, fiber and heart-healthy fats. Adding 10 almonds to your daily meal plan can help you reach your nutrient needs. Eating almonds may even help you maintain a healthy body weight."
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Walnuts
Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king... One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin."
Some of the most exciting research about walnuts includes:
Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king... One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin."
Some of the most exciting research about walnuts includes:
- Cancer-Fighting Properties;
- Heart Health;
- Powerful Antioxidants;
- Weight Control;
- Improved Reproductive Health in Men;
- Brain & Mental Health;
- Diabetes.
All About Walnuts
"Walnuts resemble the shape of a brain. This is no coincidence as walnuts provide brain boosting benefits by contributing antioxidants, B vitamins, monounsaturated fat and vitamin E. Perhaps the most commonly toted benefit of walnuts, however, is their hefty dose of 20.8g Omega-3 and 86.4g Omega-6 fatty acids per cup"
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"Walnuts resemble the shape of a brain. This is no coincidence as walnuts provide brain boosting benefits by contributing antioxidants, B vitamins, monounsaturated fat and vitamin E. Perhaps the most commonly toted benefit of walnuts, however, is their hefty dose of 20.8g Omega-3 and 86.4g Omega-6 fatty acids per cup"
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What are the Health Benefits of Walnuts?
"Walnuts are high in monounsaturated and polyunsaturated fats and a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts increase satisfaction and fullness, which makes them a great snack compared to simple carbohydrate foods like chips or crackers."
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"Walnuts are high in monounsaturated and polyunsaturated fats and a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts increase satisfaction and fullness, which makes them a great snack compared to simple carbohydrate foods like chips or crackers."
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More About Walnuts
"Researchers are convinced—more than ever before—about the nutritional benefits of walnuts when consumed in whole form, including the skin."
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"Researchers are convinced—more than ever before—about the nutritional benefits of walnuts when consumed in whole form, including the skin."
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7 Benefits of Walnuts
"Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."
Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties."
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"Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."
Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties."
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11 Incredible Benefits Of Walnuts
"The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer."
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"The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer."
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13 Reasons To Eat Walnuts Every Day!
"Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked."
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"Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked."
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Walnuts
"The Mediterranean Diet appears to be a healthier alternative to the Standard American Diet, but it seems that the nuts (including walnuts) and vegetables are the components of the diet associated with reduced cardiovascular risk."
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"The Mediterranean Diet appears to be a healthier alternative to the Standard American Diet, but it seems that the nuts (including walnuts) and vegetables are the components of the diet associated with reduced cardiovascular risk."
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Do Walnuts Really Improve Artery Function?
"Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%."
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"Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%."
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