healthy snacks & yummy things
Blueberries have one of the highest antioxidant capacities. These antioxidants include many different types of anthocyanins, the colorful pigments that give many foods their wonderful shades of blue, purple, and red. Antioxidants are essential for optimizing health by fighting disease and helping to combat the free radicals that can damage cellular structures as well as DNA.
A study in the American Journal of Clinical Nutrition showed that anthocyanins — the blue, purple and red pigments found in blueberries — offer protection against hypertension. Anthocyanins have also been linked to an increase in neuronal signalling in brain centres.
Ezekiel 4:9 Sprouted Whole Grain Cereal, Black Chia Seeds, Sprouted Raw Almonds, Sprouted Sunflower & Pumpkin Seeds, & Raw Shelled Hemp Seeds.
This powerhouse bowl of nutritious goodness is what I typically eat for breakfast, lunch, or as an afternoon meal. Ezekiel 4:9 Sprouted Whole Grain Cereal, Black Chia Seeds, Sprouted Raw Almonds, Sprouted Sunflower & Pumpkin Seeds, & Raw Shelled Hemp Seeds. The ingredients in the Ezekiel 4:9 Sprouted Whole Grain Cereal include: Organic Sprouted Wheat, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Sea Salt. I eat it with organic soy milk (made simply with whole organic soy beans and filtered water - no fillers and other crappy stuff, etc.)
Wishing You Love & Good Health! ❤️
Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king... One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin."
Some of the most exciting research about walnuts includes: