“A decade ago, the vegan diet was considered whacky, if not plain risky. Vegans were seen as un-fun characters who lived on dandelion tea and brown rice. Now, eating vegan is seriously cool,” explains the author.
Here are eight other countries that are ditching meat and embracing delicious plant-based foods:"
"When it comes to your health, do you feel like your body is some mystery that only your doctor understands? Do you feel like getting older is just another way of saying “falling apart”? What if I told you that, by eating a varied, plant-based diet, you will strengthen your immune system, beautify your skin, increase your energy, and reduce your risk (significantly) of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma, and almost every other disease? The food we choose is not the only factor in our health and well being, but it’s definitely one of the most important—and, luckily, it’s one we have control over."
"No matter why you’re interested in eating vegan, you’ve made a great choice. For the planet, animals, and your health, eating a plant-based diet just makes sense on all levels. Though some people aren’t driven to eat this way because of the health benefits of eating plants, and not animals, we can’t ignore that vegan is the smart choice on just about every front."
100 Year Old Vegan Heart Surgeon Retired At 95 – Here’s Why He’s Been A Vegan For 50 Years
“Veganism is a very fine form of nutrition... When I was in practice in medicine, I would tell the patients that the vegetable based diet was the healthy way to go, and to keep away from the animal products as much as possible."
"A few years ago, you probably didn’t known any vegans. Most of us didn’t. Now you probably have a dozen friends who have adopted this no meat/no dairy/no animal products of any kind diet. It sounds healthy; it even sounds a little tempting. But it also sounds like a lot of work and a little bland... There are ways to make vegan eating not only easier but more fun."
Step by Step Guide: How to Transition to a Vegan Diet
"Transitioning to a vegan diet is one of the most beneficial things you’ll ever do for yourself and the entire planet, but is it as easy as people make it sound? Yes! I understand it can be intimidating transitioning to a vegan diet after being an omnivore your entire life.
I learned the most effective (and least effective) ways to transition to a vegan diet, and I found just how awesome it was on the other side where the grass really is greener in this case!"
How to Deal With Old Food Traditions When You’re Trying to Eat Vegan
"When you choose to eat a vegan diet, you start to learn that tradition doesn’t have to mean animal-based foods. Tradition can mean anything, and I like to think it means I can still use traditional flavors, but simply use different ingredients."
"If you stick to the produce section of the supermarket and choose real foods, you will be fuelling your body with nutrients and the earth’s powerful sun energy. The foods I am talking about haven’t been contrived in a factory or augmented with flavours or fillers, yet they are the most delicious foods we can eat."
Avoid These 5 Unhealthy Vegan Eating-Transition Mistakes
"Vegan eating sometimes gets a bad reputation for simply being “too hard.” That, not surprisingly, keeps people thinking, “I could never do that!” Consider this, though: most major life changes are going to seem overwhelming, difficult and even scary at first. That is not a good reason not to try it! All you need to do is equip yourself with some good information to get you started."
Vegan Diets are Healthful, Nutritionally Adequate, and Beneficial in the Prevention and Treatment of Diseases for All Ages
"It is the position of the American Dietetic Association that appropriately planned ...vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals... including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."
Vegan Diet Can Lead to Lower Diabetes Risk and Better Cardio Numbers
"Miami event promoter Allison Burgos lost 60 pounds, got off four medications for rheumatoid arthritis and got rid of her wheelchair. She credits it all to switching to a vegan diet." Click Here for the article.
Evidence For A Vegan Diet
"There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression."
The Mayor Went Vegan, Then Spread the Word - New York Times
"Barbecue and chicken-fried steak are a way of life in this corner of East Texas; so are obesity, diabetes, cancer and heart disease... When Mr. Smith [the Mayor] received a diagnosis of prostate cancer in 2008, he decided to treat it with aggressive dietary changes under a doctor’s supervision. He began eating only whole grains, nuts, fruits, vegetables and legumes. Scans later showed that the cancerous growth had disappeared."
"Those who consume vegan diets have better cholesterol levels than people who eat meat, fish, dairy, and/or egg products, according to a study published this month in the European Journal of Clinical Nutrition."
Reasons to Eat Vegan Even if Everyone You Know Disagrees With You
"Vegan diets are all the rage right now, but some people still don’t believe they’re the best option. Perhaps you’ve heard of the health benefits of a vegan diet, or know of the truth behind factory farming and even organic animal farms, and are ready to make a change for animals. Some people you know may present every bit of evidence they can find against a vegan diet, while others may just be downright terrified or threatened by it. And why wouldn’t they be? Change is scary, even if it’s for the better and for the better sake of other beings. Like all things, a vegan diet is nothing to take lightly or just do on a whim as a fad. For one, you should remember that a WHOLE FOODS vegan diet is what the benefits are tied to, not one filled with sugary, processed, chemical-laden “technically vegan” foods on the market. While those foods might be cruelty-free, they’re not necessarily the best option.
So for those of you that don’t have support, and from those of us who have been through the criticism ourselves, we’d like to share some reason to still go vegan, even if everyone you know disagrees with you. And while you have to make the decision for a personal reason, and be sure to do it without missing out on nutrients, we’d like to encourage you that a whole foods, vegan diet is a great way to go.
Why the Man Who Brought Us the Glycemic Index Wants Us to Go Vegan
"Dr. David Jenkins’s glycemic index revolutionized the diet industry. His isn’t a household name, but the diets his research inspired certainly are: Atkins, The Zone, South Beach, Sugar Busters and the G.I. Diet, to name a few. Along with laying the scientific groundwork for wildly popular lower-carb diets, Jenkins’s work on international committees has influenced dietary guidelines issued by the World Health Organization, the U.S. National Academy of Sciences and national diabetes associations around the world. His research demonstrated the statin-like cholesterol-lowering power of what he coined the “Portfolio Diet” and he helped create the President’s Choice Blue Menu line of healthier food products in the hopes of reaching even more consumers.
It’s fair to say Jenkins has had a profound influence on how and what we eat. And now he wants us to radically rethink our diets once again.
This time, though, he may meet a little more resistance: If it were up to Jenkins, he would have us all give up meat, fish and dairy and embrace veganism."
"Many people are hesitant to fully embrace a plant-based diet because they are afraid. They’re afraid they won’t get enough nutrition (particularly protein), it might be too expensive or they just won’t have time to prepare everything.
Why don’t we just dispel some of those myths right now?"
11 Ridiculous Reactions You May Get When You Tell People You’re Vegan
"When you stop eating animals, some pretty amazing things begin to happen to you.
You start to feel better — emotionally and physically — you become a part of the awesome community, which strives to make the world a better place for animals and for each other and you begin to view the world through a slightly different lens. Life just seems so different — in a good way — and you begin to wonder why you didn’t make the switch sooner!
Oh, and let’s not forget the reactions you’ll get from others..."
"There is no time like the present to go vegan—with people becoming more conscientious about the treatment of animals and their health in the past few years, traditional restaurants and the media have noticed. Veganism is no longer a foreign concept. There has been a recent surge of establishments offering meat free dishes, completely vegan restaurants opening their doors, and new vegan products hitting the shelves. Even so, when you first make the switch to veganism, adjusting to the new lifestyle has a learning curve and may even be lonely, especially as a teenager living without much control over your environment. The most valuable piece of advice for making this transition smoothly is to find a community and interact with other people who can relate. Finding a group of like-minded individuals, or even just a friend or two who share your ethics and drive to do something can make a world of difference."
"In meeting someone the other day I got a comment that many vegans may have heard from time to time: "Oh you're vegan? But you look so healthy!" ...
If you've been a vegan long enough, chances are that you've found that the social implications of veganism can be just as complicated and frustrating as figuring out what you can eat on a day-to-day basis. The list of common questions that I have received includes things like:"
Healthy Plant-Based Diet Is Based On Human History
"DEAR DOCTOR K: I'm trying to shift to a more plant-based diet and have added more fruits and vegetables to my meals and snacks. What's the next step?
DEAR READER: Congratulations! You've already made some healthy changes to your diet. Evidence continues to mount that a plant-based diet -- rich in fruits, vegetables, whole grains and healthy plant oils -- may help reduce the risk of many health concerns, including heart disease, stroke, diabetes and cancer."
Recipe Revamp: Make Any Recipe Vegan or Vegetarian
"You’ve been perusing recipes and finally found THE ONE you’ve been searching for. (Sometimes it can be as hard as finding THE ONE.) Problem is, the recipe needs to be vegan. Have no fear! We’ve put together our recipe-revamp cheat sheet that offers five easy substitutions to turn any recipe into a vegan or vegetarian one."
5 Ways to Gain Strength and Stamina on a Vegan Diet
"Many people might assume that those eating a vegan diet aren’t able to get high quality proteins and iron, given the absence of meat and other animal-based proteins. This is a fear that has been put to rest years ago... plant-based foods also contain either vitamin C, iron, protein, or a combination of those nutrients for even more benefits."
"Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. It is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day."
7 Foods You Thought Were Vegan or Vegetarian But Aren't
"While there are obvious offenders to a vegetarian or vegan diet (like meat), there are some seemingly innocent foods that don’t quite make the cut. Here’s a list of seven common foods you thought were vegan or vegetarian but, surprisingly, are not."