Health & Healing
It's The Food
Bestselling author of The Engine 2 Diet talks about the source of health.
For more info, visit http://www.Engine2Diet.com
For more info, visit http://www.Engine2Diet.com
Bruce Lipton - Cars and Biology
Dr. Bruce H. Lipton gives us a wonderful analogy about the importance of taking care of your body/ vehicle to prevent mechanical/biological damage to your cells.
Type 2 Diabetes, Heart Disease, High Blood Pressure, & Your Weight, Positively Affected by the Foods You Eat
Diabetics Cured Within 30 Days
After eating raw foods, 6 diabetics are declared cured within 30 days.
Jacquie Says Goodbye to Diabetes with Plant-based Diet
Watch one woman's emotional testimony after just three days of changing her diet.
Raw Vegetables & Fruit Counteract Heart Risk Genes
Here is a recent example on the important relationship between food and heart disease: Raw vegetables and fruit 'counteract heart risk genes' By Michelle Roberts Health reporter, BBC News:
www.bbc.co.uk/news/health-15254471
www.bbc.co.uk/news/health-15254471
Dr. Caldwell Esselstyn On Making Heart Attacks History
Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of
death for men and women worldwide, are a "foodborne illness" and
explains why diet is the most powerful medicine.
FORKS OVER KNIVES - A Film that can Save Your Life
Very fascinating documentary about how You have control over diseases such as cancer, heart disease, osteoporosis, and diabetes, etc., simply by what you eat! Highly recommended. A must watch.
Click Here for the official website.
Energy fields around mushroom using Kirlian photography
BUSTED: Top Vegan Nutrition Myths
Gloria Steinem summed up one of the challenges of life very well when she said, "The first problem for all of us, men and women, is not to learn, but to unlearn."
Please click the below link to read the article:
http://www.huffingtonpost.com/nil-zacharias/vegan-nutrition-myths_b_949288.html
Bruce Lipton - The Power Of Consciousness
Genes do not control life, but rather it is your environment that controls the way your genes behave. In this way, you are the master of your genes. Taking the documentary I posted below on Epigentics (See below The Ghost in Your Genes) to the next level, Dr Bruce Lipton explains how a change in your consciousness can not only change your genes, but also the quality of your life.
Bruce Lipton - Biology of Healing & Health
Consciousness & Biology
Here is a little more on the subject of consciousness and healing by Deepak Chopra.
The Ghost in your Genes - BBC Horizon
"What people do no longer just affects themselves, but can determine the health of their children and grandchildren in decades to come.
At the heart of this new field is a simple but contentious idea that genes have a 'memory'. That the lives of your grandparents the air they breathed, the food they ate, even the things they saw can directly affect you, decades later, despite your never experiencing these things yourself. And that what you do in your lifetime could in turn affect your grandchildren.
Epigenetics adds a whole new layer to genes beyond the DNA. It proposes a control system of 'switches' that turn genes on or off and suggests that things people experience, like nutrition and stress, can control these switches and cause heritable effects in humans."
At the heart of this new field is a simple but contentious idea that genes have a 'memory'. That the lives of your grandparents the air they breathed, the food they ate, even the things they saw can directly affect you, decades later, despite your never experiencing these things yourself. And that what you do in your lifetime could in turn affect your grandchildren.
Epigenetics adds a whole new layer to genes beyond the DNA. It proposes a control system of 'switches' that turn genes on or off and suggests that things people experience, like nutrition and stress, can control these switches and cause heritable effects in humans."
Exercise & Anti-Aging - 'Size Matters: Talking About Telomere'
An interesting and easy to read article on the anti-aging effects of exercise.
Please Click Here for the article.
Please Click Here for the article.
13 Breathtaking Effects of Cutting Back on Meat
United Nations scientists, in their 408-page indictment of the meat
industry, sum up these statistics, pointing out that the meat industry
is “one of the … most significant contributors to the most serious
environmental problems, at every scale from local to global,” including
“problems of land degradation, climate change and air pollution, water
shortage and water pollution, and loss of biodiversity.”
Read the full article by Clicking Here.
Read the full article by Clicking Here.
Quinoa - The Top Secret Superfood
Quinoa is heart healthy and an excellent source of magnesium. It is a
good source dietary fiber, protein, iron, thiamin B1, vitamin B6, and
folate B; sodium free, low fat and saturated fat free, and cholesterol
free. According to the FDA, "Diets rich in whole grain foods and other
plant foods, and low in saturated fats and cholesterol, may reduce the
risk of heart disease and certain cancers."
For more please Click Here.
For more please Click Here.
Banana Nutritional Facts
Nine things you probably never knew about this nutritious tropical food.
Learn more by Clicking Here.
A High Fiber Diet Reduce the Risk of Colorectal Cancer
Dietary fiber, especially whole grains, may reduce the risk of colorectal cancer.
Click Here to read article. | 
|
Sweet potato nutrition - six amazing facts you need to know
Click Here for more.
Combating Anecdotal Evidence
Plant Based Nutrition & Strength Athlete
Read the article here:
http://www.onegreenplanet.org/vegan-health/plant-based-nutrition-and-the-strength-athlete/
http://www.onegreenplanet.org/vegan-health/plant-based-nutrition-and-the-strength-athlete/
Guide on Plant-based Milks
Buy organic, avoid milks with sweeteners, thickeners, coloring, or synthetic vitamins /minerals.
Read the article here:
http://www.onegreenplanet.org/foodandhealth/the-ultimate-guide-to-plant-based-milks/
Read the article here:
http://www.onegreenplanet.org/foodandhealth/the-ultimate-guide-to-plant-based-milks/
Meat Eating Fitness Instructor Tries Going Vegan
Heavy meat eating fitness instructor tries going vegan. This is what happened next....
http://www.oakfreak.blogspot.com/2012/01/heres-what-i-know.html
http://www.oakfreak.blogspot.com/2012/01/heres-what-i-know.html
Evidence for a Vegan Diet
Read the article here:
http://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/#.TxhW28-Slxk.twitter
http://www.theatlantic.com/health/archive/2012/01/the-evidence-for-a-vegan-diet/251498/#.TxhW28-Slxk.twitter
Superfoods: Barley Grass, Wheatgrass & Green Foods
BBC News - Processed Meat Linked to Pancreatic Cancer
Read the article by Clicking Here.
Want to Eat, Look & Feel Like a Pro Athlete? Go Vegan
The Benefits of Eating Raw Veggies & Seaweed
Olive Oil has been touted as being healthy for you... but is it really?
Here are some interesting articles on the subject:
It's About Time The Olive Oil Myth Was Laid To Rest
The Truth About Olive Oil 2009
Olive Oil & The Mediterranean Diet are a HOAX 2010
But, Isn't Olive Oil Healthy?
It's About Time The Olive Oil Myth Was Laid To Rest
The Truth About Olive Oil 2009
Olive Oil & The Mediterranean Diet are a HOAX 2010
But, Isn't Olive Oil Healthy?
Never mind the meat - worry about eating enough plants
Read the article by Clicking Here
Book: Finding Ultra
The story of one mans transformation to becoming an ultra-endurance athlete on plant based nutrition.
More on this book by Clicking Here.
More on this book by Clicking Here.
The Painful Truth about Trainers: Are Running Shoes a Waste of Money?
"Thrust enhancers, roll bars, microchips...the $20 billion running - shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we've been told about running shoes is wrong - and that it might even be better to go barefoot... "
Read more by Clicking Here.
Read more by Clicking Here.
Minimalist Shoes
Misc
2010 in review: Here's what happened in the world of natural health and health freedom.
Learn more by Clicking Here.
Learn more by Clicking Here.
